The COVID-19 coronavirus has got us all trippin’. Illness, insecurity, unemployment, next month’s rent has everyone stressed and losing sleep. If you haven’t done it before, now is a good time to start meditating. Whether starting your morning on a more positive note or clearing your mind for better sleep, meditation is a great way to lower stress levels. Never missing an opportunity for a good remix, Sean ‘Diddy‘ Combs has teamed up with Audible to drop a meditation track to help sooth and focus your racing mind. While Diddy doesn’t throw in any of his trademark adlibs (Take that, take that), his calm delivery adds a level of familiarity to the experience. The 25 minute audio track is part of the Audible Original series to help listener better cope with COVID-19 trauma. This audio book is free to download, but you’ll need an Audible subscription to listen (you can get a free trial).
